Self Care Tips and Hygiene Practices for a Happy Life

These self care tips and personal hygiene practices can change your life. Can you change your life by taking better care of yourself? It might seem farfetched, but hang on a second, because research is pointing to a positive correlation between personal hygiene and happiness — and honestly, it goes beyond happiness. Don’t worry, because we’ve…

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11 Tips to Whiten Your Teeth

Do you wish you had whiter teeth? Does your smile make you feel self-conscious because it’s just not as bright as it used to be? Well, you’re not alone. Over time, enamel on teeth becomes thinner and more transparent, while the inner layer, called dentin, darkens. And regardless of your age, certain foods and beverages…

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10 Signs You’re Overdue for a Vacation

Are you one of the countless Americans with unused vacation days, despite desperately needing a break? Travel may seem like a luxury, but according to experts quoted in this U.S. News article, it’s actually very good for your well-being. Among its many benefits, traveling increases your self-confidence, recharges your batteries, boosts your mental acuity, allows…

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